🌸 Workshops & Retreat Facilitation Curated gatherings that blend movement and mobility, sound healing, holistic wellness, and spiritual mentorship — activating healing, clarity, and the power of community. ✨ Sound Bowl Healing Using crystal sound bowls and vibrational frequencies, these sessions quiet the mind and awaken inner stillness. Realign your energy, restore harmony, and connect to a deeper rhythm through meditation. 🌀 Movement & Mobility Functional movement practices that support strength, joint health, flexibility, and fluidity. Designed to help you move with grace, power, and confidence through all stages of life. 🧘♀️ Yoga & Breathwork A soulful blend of intuitive yoga and conscious breath. These sessions create space for release, renewal, and self-connection — honoring both discipline and flow in your yoga practice. 🥗 Intuitive Nutrition Coaching Support your body with personalized, holistic nutrition guidance. Grounded in real food, intuitive choices, and education, these sessions are designed to nourish from the inside out — balancing energy, mood, and vitality while enhancing your overall nutrition.